Frequently Asked Questions

Yes! In fact, it's a great way for you to learn about exercise and fitness as you'll have someone knowledgeable teaching you right from the start!

Not if you don't want to! An important goal for us is that you're comfortable. That means if you try us out and are not satisfied with the environment, all we ask is "what could we have done better?"  As an owner, your happiness is our number one goal.

It all depends on you! We'll go at your pace to reach your goals. How fast we do that depends on the time and effort you put in!