These training sessions are in the morning and are targeted for ages +18yrs of age based on the breakout below. This program is built on using proper form and focusing on targeting certain aspects of the body per day.
These Training Groups are a series of exercises based on a common goal by using a combination of body weight, TRX, Kettlebells, & Free Weights. You will see results, because this Training Group focuses on getting your form correct vs doing a series of sets incorrectly. When you join this class, you have a new family that will push you to become the best version of yourself.
These Training Groups are a series of exercises based on a common goal by using a combination of body weight, TRX, Kettlebells, & Free Weights. You will see results because this Training Group focuses on getting your form correct vs doing a series of sets incorrectly. When you join this class, you have a new family that will push you to become the best version of yourself.
This is a structured strength class that caters to individuals of all fitness levels. The focus is on building overall strength both physically and mentally. Improve your physical performance, enhance body composition, and boost cardiovascular health.
These training sessions are in the morning and are targeted for ages +18yrs of age based on the breakout below. This program is built on using proper form and focusing on targeting certain aspects of the body per day.
These Training Groups are a series of exercises based on a common goal by using a combination of body weight, TRX, Kettlebells, & Free Weights. You will see results because this Training Group focuses on getting your form correct vs doing a series of sets incorrectly. When you join this class, you have a new family that will push you to become the best version of yourself.
These training sessions are in the evening and are targeted for ages 8-18yrs of age based on the breakout below. This program is built on using proper form and 8-12 reps on weight that is in line with the ability of the athlete.
This intense training program is Monday-Friday and enhances athleticism for athletes of all ages and sports by focusing on speed, agility, running mechanics, and overall strength.
This intense training program is Monday-Friday and enhances athleticism for athletes of all ages and sports by focusing on speed, agility, running mechanics, and overall strength.
This intense training program is Monday-Friday and enhances athleticism for athletes of all ages and sports by focusing on speed, agility, running mechanics, and overall strength.
NOTE: This 6:30pm class will restart Spring or Summer 2024. Please check the training schedule for availability. If the class does not yet appear when you are trying to schedule your 8-12-year-old, please register for the 5:30pm class.
“Individual commitment to a group effort—that is what makes a team work, a company work, a society work, a civilization work.”